How the young white-collar workers how to live

 How the young white-collar workers how to live
Connan
Backgrounder: Beijing Chaoyang Hospital, medical center on the famous, often have friends who work in the office asked me to contact the company medical staff who do, in general, Medical Center of indicators according to the inspection, the project would be appropriate in different In some of the current life, work under the influence of some diseases has quietly wraps the young white-collar workers, health care if ignored, with no timely medical examination, it will lead to disaster.
I encountered the most young sudden cardiac death is 29 years old, of course, not because of the patient with high blood lipids, high blood pressure caused by myocardial infarction, coronary artery malformation is a very important factor. I remember, Beijing Chaoyang Hospital, has successfully rescued a 30-year-old The patients with sudden cardiac death, arrest dozens of minutes after the successful rescue of the emergency department physician. The heart is a most care at best throughout his life.
Links: Zhejiang TV anchor, 28-year-old white-collar life, cited concern about sudden death (Figure)
yesterday, shocked to learn bloom white-collar workers to death, can not help but remind me in contact with many of the expert patient young patients. Originally, was young, work location, when should be the grand plans, but many young white-collar work, the unhealthy habit of life, suffering from disease, suffering.
remember, there is a 26-year-old members of the media, shoulder and neck pain feel vain, and I took her X-ray and found that even 60 years old and the grandmother of the cervical spine the same. made me surprised is that, when she was informed that his cervical spondylosis after very serious , even a very quiet, leaving the sentence: cervical spine will cause harm, but also on the lumbar spine, the eyes, on the abdominal organs, the heart, the brain will have a negative effect of hh, a wry smile, and then replied: go on. , but the key is always to do something for their own health bar, can not wait for his dry prematurely, unable to fully enjoy their right to create wealth. It is not easy to find a job, can pay huge health costs if the Also it is not worth mm there is life, there is hope.
with my clinical practice, there are a few caveats for young white-collar workers:
a resolutely quit smoking, limit alcohol. we all know, smoking is absolutely not conducive to health, especially for fast-paced work, high stress, lack of sleep, the young white-collar workers in many countries, many restrictions on tobacco, there are strict laws to prevent tobacco damages the health of smokers and passive smokers interests; strong white liquor on cardiovascular, liver, nervous system, gastrointestinal tract, is endless troubles.
II, tried every possible movement. modern young white-collar most of the time is spent meeting rooms, offices, airports and other places is not conducive to movement , a block of time is difficult to fitness, the most important thing is not the boss off to the gym, but to have a sense of movement. For example: try to take the stairs instead of elevator; can not sit and stand; use of fragmented work time to do some stretching exercises; on weekends so they do not work overtime should be the overriding movement.
Third, to be more pro-Lai vegetables and fruits. people eat less meat will not die, but vegetables, fruits to eat less not. As a young white-collar workers, to as much as possible intake of fresh vegetables, fruits, adjust their diet, while it also has benefits in maintaining body.
four, calmly. faced young white-collar work, the pressure will be large, competitive, emotional depression, anxiety and often harassment mind the mental health of white-collar workers. In fact, sometimes one thing to lay down one thing to be more difficult than the pick up, but the key is to grasp their own mind, often the situation is: half back step, a brighter future.
five, to ensure adequate sleep. human sleep depends on the ratio of food, nutrition, greater dependence on drugs, no supplements can make up sleep, energetic people who are often not achieved by sacrificing sleep , especially 23:00 to 4:00 of sleep, can be described as the young white-collar workers is concerned, the more we want to arrange your time and mess from the seemingly high work load for their own campaign to find the time; to find time to sleep; find to eat fruit, drink green tea time. win the work and made the performance of people,bailey UGG boots, will not be blown up, mutilated, and often calm, with confidence.
seven, stay away from junk food. French fries (films), coffee mate, preserved meat, puffed food so on the merits with respect to the human body bad place, it can be ignored, the proposed abandonment of the young white-collar workers, as appropriate.
total contact in the work of some young professionals, as health problems, and to regret too much on job involvement, neglected health, ignoring the exercise, ignoring the family ...... promised to restore the body would adjust once to live,Discount UGG boots, work mode, but many people in the body after recovery to good health and to forget again, again and again with the original They always push that busy with work, time is tight, always makes time to make way for the health. In fact, the time the water like a sponge, as long as the squeeze, there is always the key is how to understand some mm. to understand well, to These tragedies can be reduced, otherwise, where the climb up, where it will fall.
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