Americans are learning to walk again

 For everyone, walking is a relatively simple thing. But in the United States, the walk is taken as a course for people learning to walk again.
In the United States, many cities have a special Course The Lainie told reporters that the work is always around, the day, back and ankles are painful, last January, she attended the Yoga Center of Brooklyn walking courses, 10 months later, she not only easily cope with the fatigue of work, a lot of physical Ye Hao. There are many ways exercise, under normal circumstances, students are to take the attitude in the gym training, instructors will take the students to the streets, suburbs and other places on-site training to enable students to adapt to a variety of roads. founder Jonathan. Fleets Gordon pointed out that the walk to help people develop good habits, in addition to training courses set up to walk, he also walk and yoga moves together, can effectively alleviate the walking posture is not correct as a result of sore muscles and joints pain.
Bruce Coleman said the U.S. health experts, the correct posture is the key, walk with the rise of hip, do not hump, eyes flat as; natural bent elbow to the shoulder joint before and after the natural axis arm, palm into a holding cup, while leg step forward, pay attention to his arms and legs around the turn, up the finger and shoulder level, fingers down the line of pants; toes to the front, the natural move forward, heel first landing, tightening the abdomen and slightly twisted. She also stressed that the problem occurs walking posture, in most cases because the muscles not functioning as expected caused the division of labor, the right way, that is, in other parts of the body about adjustments, such as walking can be intended to stretching back thigh muscles, your body weight evenly fall on the front and rear feet. if we continue training and will be more natural gait, walking will be more relaxed. newspaper correspondent in the United States Du Juan